Rick’s Vegetable Beef Soup ~ 5 ★ Recipe! (Low Sodium)
“This is my version of a basic beef and vegetable soup. I’ve also done this in a crockpot starting it before going to work and ready to eat when I get home.” ~ Rick
1 1/4 lbs beef stew meat
1 1/2 cups carrots, cut up
3 medium potatoes, cubed 1 inch
8 ounces frozen corn
1/2 medium onion, chopped coarsely
1 tablespoon beef bouillon
1 bay leaf
14 1/2 ounces diced tomatoes
14 1/2 ounces green beans, drained
8 cups water
fresh ground black pepper, to-taste
In a large pot, brown beef in hot oil.
Add bouillon, spices, and water.
Bring to a boil; reduce heat.
Cover and simmer for 1 1/2 hour.
Add remaining ingredients.
Return to boiling; reduce heat.
Cover and simmer 1/2 hour or until vegetables are done.
Season to taste with salt and black pepper.
Nutrition Info: Calories 286.7 Calories from Fat 4515%Total Fat 5.0 g7%Saturated Fat 1.9 g9%Cholesterol 60.4 mg20%Sodium 128.8 mg5%Total Carbohydrate 38.0 g12%Dietary Fiber 6.9 g27%Sugars 6.7 g27%Protein 26.1 g52%
Photo by GaylaJ
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