Salsa Smothered Veggie Omelet (Photo by

Salsa Smothered Veggie Omelet
(Photo by Lorinda F.)

Serves: 2

1/4. c. bell pepper, diced
1 c. mushrooms, sliced
3 Tbsp. onion, diced
1/2 c. spinach leaves, chopped
1 Tbsp. olive oil
1/2 c. Egg Beaters
2 Tbsp. Chunky Salsa
1/4 c. Mozarella cheese, shredded (or your choice)

Saute veggies in olive oil on low heat until soft and tender. Add Egg Beaters and swirl around to cover all of veggies. Cook for approx. 2 minutes. Flip over and add cheese to center. Fold over one side over to cover cheese. Continue cooking until eggs are done.

Top with salsa and enjoy!

Calories 181, Carbs 8, Fat 10, Protein 15, Sodium 375, Sugar 3


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