Prawn and Apple Tikka Masala with Pilau

Prawn and Apple Tikka Masala with Pilau Rice, Naan and Dips♥
✽♥ Be sure to SHARE to SAVE to your Timeline Photos to find later ♥✽

4 people
20 minutes

Prep Time:
5 minutes
Cook Time:
15 minutes

2 x 200g packs Large Coldwater Prawns

2 x Funsize Apples

1 x 500g jar Bilash Tikka Curry Sauce

1 x 250g pouch Bilash Microwaveable Pilau Rice

1 x Pack 2 Garlic & Coriander Naan or Plain Naan

130g Low Fat Natural Yogurt

1 x flat tsp Bramwells Mint Sauce

130g Bilash Mango Chutney

Pre-heat the oven to 200°C/400°F/Gas Mark 6.

Core and finely dice the apples, add to a large frying pan or wok and cook gently for about 5 minutes.

In the meantime heat through the Naan bread in the oven for 3-4 minutes until hot.

Mix the mint sauce with the yoghurt and put into a small bowl; put the mango chutney in another bowl.

Cook the rice in the microwave for 2 minutes, as per instructions on the pack.

Put the prawns and any liquid from the pack in with the apple and tikka sauce, gently heat through – about 3 minutes – then serve alongside the rice, naan and the dips.

Make sure to FOLLOW me for daily encouragement, recipes, tips and more!

Join our FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. We have over 7,000 members and growing!! Join here>>>


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s