Pepper and Onion Melts♥ ✽♥ Be sure to SH

Pepper and Onion Melts♥
✽♥ Be sure to SHARE to SAVE to your Timeline Photos to find later ♥✽

Serves:
4 adults
Ready:
20 minutes

Prep Time:
10 minutes
Cook Time:
10 minutes

Ingredients:
2 Peppers, any colour, halved and sliced

1 small Red Onion, cut into thin wedges

2 tsp Olive Oil

4 slices Wholemeal Bread

125g Light Mozzarella Cheese, sliced

1 pinch Ground Black Pepper

1 handful Mixed Salad Leaves

Method:
Pre-heat the grill. Arrange the peppers on a baking sheet with the red onion. Sprinkle with the olive oil, then grill until soft and lightly browned – about 6-8 minutes.
Toast the slices of bread and share the pepper mixture between them. Arrange the mozzarella cheese on top, then return to the grill for 1-2 minutes, until the cheese
begins to melt.
Serve with mixed salad leaves.

Nutritional information per adult portion (i.e. ¼ recipe)

803kJ / 192kcals
11g protein
26g carbohydrate
of which 8g sugars
6g fat of which
2g saturates
4g fibre
278mg sodium, equivalent to 0.7g salt

http://www.facebook.com/groups/SkinnyHealth http://ow.ly/i/681XT

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