Pasta Salad on Lettuce♥ ✽♥ Be sure to SH

Pasta Salad on Lettuce♥
✽♥ Be sure to SHARE to SAVE to your Timeline Photos to find later ♥✽

Serves:
4 adults
Ready:
22 minutes

Prep Time:
10 minutes
Cook Time:
12 minutes

Ingredients:
200g Dried Pasta Shapes or Spaghetti

3 tbsp Low Fat Natural Yogurt

2 tbsp Reduced Fat Mayonnaise

2 Tomatoes, chopped

¼ Cucumber, chopped

1 tbsp Sultanas

2 handfuls Lettuce Leaves

75g Reduced Fat Hard Cheese, cut into small cubes

3 Spring Onions sliced

Method:
Cook the pasta following the instructions on the packet, then drain and rinse with cold water to cool it
quickly. Drain well.


Mix together the yogurt and mayonnaise in a salad bowl. Add the tomatoes, cucumber, raisins or sultanas, then stir in the pasta.


Serve each portion on a lettuce leaf and scatter with the cheese cubes and spring onions.

Nutritional information per adult portion (i.e. ¼ recipe)

690 kJ / 165kcals
10g protein
16g carbohydrate
of which 11g sugars
7g fat of which
2g saturates
1g fibre
430mg sodium
equivalent to 1g salt

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