Tomato, Roasted Squash and Pilau Rice Sa

Tomato, Roasted Squash and Pilau Rice Salad♥
✽♥ Be sure to SHARE to SAVE to your Timeline Photos to find later ♥✽

Serves:
4 people
Ready:
1 hour 10 minutes

Prep Time:
35-40 minutes
Cook Time:
30 minutes

Ingredients:
1 butternut squash, peeled and sliced into 8 or 10 long slices

4 tbsp olive oil

Salt

Pepper

4 medium tomatoes, sliced into wedges

120g cooked green beans, 4cm sticks

½ Iceberg lettuce, finely sliced

4 spring onions, cut into long shards

1 × 250g packet microwavable Pilau rice, warmed

4 tbsp white wine vinegar

1 tbsp granulated sugar

Juice of 2 large limes

1 tsp coarse ground black pepper

4 tbsp extra virgin olive oil

2 pots of coriander, roughly chopped

Method:
Pre-heat the oven to 200°C, gas mark 6.

Place the sliced squash into a baking tray, then add the oil and season well with salt and pepper, mix well and bake in the pre-heated oven until lightly browned and cooked through.

Meanwhile, place the tomatoes, cooked green beans and Iceberg lettuce into a deep bowl, mix carefully, but well.

Remove the cooked squash from the oven and cool slightly, then slice into long pieces.

Once cooled add the cooked squash to the tomatoes, green beans and Iceberg lettuce.

Next add the re-heated rice.

Spoon over the vinegar, sugar, lime juice, pepper, oil and coriander; really mix well, but carefully.

Serve.

http://www.facebook.com/groups/SkinnyHealth http://ow.ly/i/65idu

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s