Kale and Lentil Soup♥ ✽♥ Be sure to SHAR

Kale and Lentil Soup♥
✽♥ Be sure to SHARE to SAVE to your Timeline Photos to find later ♥✽

Yield: 8-10 servings

½ lb ground beef
½ onion, chopped
2 large carrots, peeled and diced
1 stalk celery, diced
½ green pepper, seeded and diced
2 cloves garlic, minced
S & P (TT) to taste
2 Tbsp tomato paste
1 Tbsp sugar
1 cup lentils, rinsed well
2 beef bouillon cubes
1 chicken bouillon cube
6 cups cold water
1 bunch kale, de-stemmed and chopped

In a large sauté pan, brown beef and drain well. Set aside and add 1 Tbsp butter. Sauté onion, carrots, celery, green pepper and garlic until softened, around 5 minutes. Add tomato paste and sugar, stir to combine. Add water, lentils, cooked ground beef and bouillon cubes. Stir and add kale. Cover and simmer, stirring occasionally, until kale is softened and done, approximately 45 minutes. Taste for seasoning (S&P) and adjust. Serve with homemade southern cornbread for a complete meal! ~Enjoy!

http://www.facebook.com/groups/SkinnyHealth http://ow.ly/i/6237T

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s