Healthy Maple Chicken Thighs♥ ✽♥ Be sure

Healthy Maple Chicken Thighs♥
✽♥ Be sure to SHARE to SAVE to your Timeline Photos to find later ♥✽

Ingredients:
2 Tbsp. Dijon Mustard
1 Tbsp. Pure Maple Syrup
1 Tbsp. Canola Oil
1 tsp. Thyme
Salt, to taste
Pepper, to taste
2 lb. Chicken Thighs
2 C. Breadcrumbs

Directions:
1. Mix together mustard, syrup, oil, thyme, salt, and pepper in a large bowl. Add chicken, coating evenly. Cover and place in refrigerator for at least 1 hour up to overnight.
2. Remove marinated chicken from refrigerator. Preheat oven to 400 degrees.
3. Place breadcrumbs on a plate. Dip each marinated chicken in breadcrumbs. Place each dipped chicken in a baking dish.
4. Bake until golden brown, about 45-50 minutes. Serve.

Makes 5 Servings.

Approximate Nutritional Facts, per 1 serving:
Calories: 364.3, Total Fat: 17.6g (Saturated: 5.5g, Polyunsaturated 3.4g, Monounsaturated 9.2g), Cholesterol 97.5mg, Sodium 644.6mg, Potassium 42.3mg, Total Carbohydrate 20.9g (Dietary Fiber: 1.0g, Sugars 6.7g), Protein 28.4g

http://www.facebook.com/groups/SkinnyHealth http://ow.ly/i/60E9j

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s