Easy Black Bean Cauliflower Soup ♥ ✽♥ Be

Easy Black Bean Cauliflower Soup ♥
✽♥ Be sure to SHARE to SAVE to your Timeline Photos to find later ♥✽

1 head of cauliflower cut into florets…
1 large sweet onion, peeled and diced
4+ cups low sodium chicken or vegetable broth
1 bay leaf
1/4 tsp. nutmeg
1 cup of canned black beans, rinsed
4 oz of shredded low fat cheddar cheese
chives (optional)

In a large pot add the broth, onions, cauliflower and bay leaf. Make sure you have enough liquid to just cover the cauliflower. Place a lid on the pot and simmer until the cauliflower is tender ( about 15 minutes ). Remove the soup from the heat and discard the bay leaf. In batches, blend the soup until it is a velvety texture. Return it to the pot, whisk in nutmeg

“Serve and top with a quarter of the black beans, cheese and chives.”

Make sure to FOLLOW me for daily encouragement, recipes, tips and more! http://www.facebook.com/candice.ross1

Join our FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. We have over 7,000 members and growing!! Join here>>>http://www.facebook.com/groups/SkinnyHealth http://ow.ly/i/5YfIx

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s