♥ (Weight Watchers) Broccoli Quiche
✽♥ Be sure to SHARE to SAVE to your Timeline Photos to find later ♥✽
Ww 3 Pt.
Total Time: 55 mins
Prep Time: 10 mins
Cook Time: 45 mins
3/4 cup Egg Beaters egg substitute (or other egg substitute)
1 1/2 cups 1% low-fat milk
3/4 cup bisquick low-fat baking mix
1 teaspoon salt
1/4 teaspoon ground black pepper
2 garlic cloves, chopped
20 ounces frozen chopped broccoli (or spinach)
1 medium onion, chopped
1 medium red pepper, chopped
4 ounces part-skim mozzarella cheese
1 Thaw, rinse and drain broccoli.
2 Put 1/2 of broccoli in 11×7 glass pan sprayed with Pam.
3 Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
4 Put remaining broccoli, onion and pepper on top of that.
5 Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
6 Pour mixture over broccoli in pan.
7 Bake at 400 degrees for 50 minutes or until lightly browned.
8 Cut into 6 pieces when cool.
with permission http://www.food.com
Make sure to FOLLOW me for daily encouragement, recipes, tips and more! http://www.facebook.com/candice.ross1