Salisbury Steak

♥ Salisbury Steak
✽♥ Be sure to SHARE to SAVE to your Timeline Photos to find later ♥✽

Smothered with Mushrooms

Very quick to make and only
220 Calories per serving

1 can (14 ounce) less the sodium, beef broth
3 Tbsp. flour
3/8 tsp. salt, divided
1/2 cup pic-ante sauce, divided
12 ounces ground sirloin
3 Tbsp. Italian seasoned bread crumbs
1 large egg
cooking spray
1/2 package (8 ounce) pre-sliced mushrooms

Combine beef broth, flour, and
1/8 tsp. of salt in a small bowl,
then stir with a whisk.
Add 1/4 cup of pic-ante sauce
and stir well.
Set broth mixture aside.

Combine the beef, breadcrumbs, egg,
remaining 1/4 cup pic-ante sauce, and
the remaining 1/4 tsp. salt in a large bowl.

Divide the beef mixture into 4 equal portions,
shaping each into a 1/2 inch thick patty.
Heat a large non-stick skillet over medium
heat, then coat the pan with cooking spray.

Add the meet patties and cook for 5 minutes
on each side or until done. Remove from
the from the pan,cover and set aside.
Add mushrooms to the pan and sauté
for 2 minutes or until browned.
Add the broth mixture to the pan and bring
to a boil. Cook for 3 minutes or until
slightly thick, stirring constantly.

Return the meet patties to the pan,
and cook until thoroughly heated.

Serve with garlic potatoes, and your favourite
veggie for a great meal.

Make sure to FOLLOW me for daily encouragement, recipes, tips and more!

Join our FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. We have over 7,000 members and growing!! Join here>>>


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s