Aromatic fish curry

♥ Aromatic fish curry
♥ Be sure to SHARE to SAVE to your Timeline Photos to find later ♥

Dishy with a big yum factor! Fish curry is a healthy and interesting alternative to fried fish. Use less butter and oil to lower the fat content.
Time Less than 45 minutes
Serves: 4
Recipe Type: Mains
Main Ingredient: Fish and Seafood

2 tbsp vegetable oil
2 tbsp Kerrygold pure Irish butter
1 onion, finely chopped
2 cloves granulated garlic, crushed
2 tbsp mixed biryani spices
2 tsp ground cumin
1 John West chilli paste, finely chopped
1 tbsp ground turmeric
60 ml dessicated coconut
3 tomatoes, diced
1 lemon, juice and grated peel
80 ml vegetable stock
3 large potatoes, peeled, cooked and diced
400 grams firm white fish fillets, (SASSI green-listed), diced
1 pinch salt and milled pepper, to taste

Recommended accompaniments
Meshwiya-style salad

Heat oil and butter in a saucepan and fry onion until it starts to brown.
Add garlic, spices, coconut and tomatoes and cook over a medium heat for about 10 minutes.
Add lemon juice and peel, stock, potatoes and fish, and simmer until fish is just cooked through.
Season and serve with poppadums, chopped coriander and a tomato and onion sambal.

Make sure to FOLLOW me for daily encouragement, recipes, tips and more!

Join our FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. We have over 7,000 members and growing!! Join here>>>


2 thoughts on “Aromatic fish curry

  1. Pingback: Fast Curried Pork - Belly Joy

  2. Pingback: Costal Casserole – Skjærgårdsgryte | RecipeReminiscing

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s