Vegetarian Burgers

♥ Vegetarian Burgers
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Freeze ’em and braai (barbecue) them later. These burgers are delightfully healthy, yet simply delicious.
Time Less than 30 minutes
Serves: 6
Recipe Type: Light meals

Ingredients
410 grams chickpeas
1 carrot, grated
4 baby marrows, grated
1 half red onion, finely chopped
2 fat garlic cloves, crushed
1 tbsp ground cumin
10 ml ground coriander
45 ml coriander leaves, chopped
3 tbsp chopped parsley
3 ml chilli powder
3 tbsp flour, plus extra for dusting
1 pinch salt and milled pepper
1 drizzle Finest extra-virgin olive oil, or canola oil, for frying
6 rolls
2 tomatoes, sliced
30 grams rocket, watercress and mizuna salad

Method
Drain chickpeas thoroughly and pulse in a food processor to roughly chop.
Add grated carrot, baby marrows, onion, garlic, cumin, ground and chopped coriander, parsley, chilli powder, flour and
seasoning and pulse to combine.
Gently form mixture into patties about 10cm in diameter by 2-3cm thick.
Dust with a little fl our and fry for about 3-5 minutes, or until crispy and heated through.
Slice rolls in half and toast.
Place patties on roll bases and serve with sliced tomato, rocket and a dollop of chutney.

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